Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.

Aromatherapy benefits

Aromatherapy has an array of benefits. It’s said to:

How Aromatherapy Works

Experts think aromatherapy activates areas in your nose called smell receptors, which send messages through your nervous system to your brain.

The oils may activate certain areas of your brain, like your limbic system, which plays a role in your emotions. They could also have an impact on your hypothalamus, which may respond to the oil by creating feel-good brain chemicals like serotonin.

Some experts think that when you put essential oils on your skin, they cause a response in your skin and other parts of your body, like your joints.

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