BENEFITS OF DEEP BREATHING THERAPY

Natural painkiller

When you deep breathe, the body releases endorphins, which are the feel good hormones and a natural pain killer created by the body itself.
Improves blood flow

When we take deep breaths, the upward and downward movement of the diaphragm helps remove the toxins from the body promoting better blood flow.


Increases energy level

Due to increased blood flow, we get more oxygen into our blood. Increased oxygen results in increased energy levels.

Improves posture

Believe it or not, bad posture is related to incorrect breathing. If you don’t believe, try it yourself. Try to breathe deeply and notice how your body starts to straighten up during the process. When you fill your lungs with air, this automatically encourages you to straighten up your spine.

Reduces inflammation

A lot is said that diseases like cancer only thrive in bodies that are acidic in nature. Deep breathing is said to reduce the acidity in your body, thereby making it alkaline. Stress also increases acidity level in the body. Breathing also reduces stress and thus the acidity.

It detoxifies the body

Carbon dioxide is a natural toxic waste that comes out from our body only through breathing. But when our lungs are compromised by shallow breathing the other detoxification system starts working harder to expel this waste. This can make our body weaker and lead to illness.

Stimulates lymphatic system

As our breathing is what moves the lymph, shallow breathing can lead to a sluggish lymphatic system which will not detoxify properly. Deep breathing will help you get the lymph flowing properly so that your body can work more efficiently.

Improves digestion

Breathing deep supplies more oxygen to all our body parts including our digestive system, thus making it work more efficiently. The increased blood flow due to deep breathing also encourages intestinal action which further improves your overall digestion. In addition, deep breathing results in a calmer nervous system, which in turn also enhances optimal digestion.

Breathing relaxes mind and body

When you are angry, tensed or scared, your muscles are tightened and your breathing becomes shallow. Your breathing constricts. At this time your body is not getting the amount of oxygen it requires. Long deep breathing reverses this process, allowing your body (and mind) to become calmer.

HOW TO DO IT

Deep Breathing

Most people take short, shallow breaths into their chest. It can make you feel anxious and zap your energy. With this technique, you'll learn how to take bigger breaths, all the way into your belly.

  1. Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. Or you can sit in a chair with your shoulders, head, and neck supported against the back of the chair.

  2. Breathe in through your nose. Let your belly fill with air.

  3. Breathe out through your nose.

  4. Place one hand on your belly. Place the other hand on your chest.

  5. As you breathe in, feel your belly rise. As you breathe out, feel your belly lower. The hand on your belly should move more than the one that's on your chest.

  6. Take three more full, deep breaths. Breathe fully into your belly as it rises and falls with your breath.

Breath Focus

While you do deep breathing, use a picture in your mind and a word or phrase to help you feel more relaxed.

  1. Close your eyes if they're open.

  2. Take a few big, deep breaths.

  3. Breathe in. As you do that, imagine that the air is filled with a sense of peace and calm. Try to feel it throughout your body.

  4. Breathe out. While you're doing it, imagine that the air leaves with your stress and tension.

  5. Now use a word or phrase with your breath. As you breathe in, say in your mind, "I breathe in peace and calm."

  6. As you breathe out, say in your mind, "I breathe out stress and tension."

  7. Continue for 10 to 20 minutes.

Equal Time for Breathing in and Breathing Out

In this exercise, you'll match how long you breathe in with how long you breathe out. Over time, you'll increase how long you're able to breathe in and out at a time.

  1. Sit comfortably on the floor or in a chair.

  2. Breathe in through your nose. As you do it, count to five.

  3. Breathe out through your nose to the count of five.

  4. Repeat several times.

Once you feel comfortable with breaths that last five counts, increase how long you breathe in and breathe out. You can work up to breaths that last up to 10 counts.

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