HERBS FOR YOUR HEALTH

Natures Oldest Natural Elements

  • Better Sleep

  • Less Pain

  • Weight Loss

  • Calm & Relaxed

  • Clearer Thinking

  • More Mobility

  • Less Hair Loss

  • Brighter Skin

  • Reduce Pimples

  • Breath Easier

  • Reduce Joint Pain

  • Stop Digestive Irritation

  • End of Heartburn

  • Stop Headaches

  • End Muscle Spasms

  • Reduce Blood Pressure

  • LOWER A1C

  • Strengthen Immune Sys

Learn - Relax - Enjoy

Grow Healthy

Life and Emotional Support Enthusiast

Stop making prescriptions your first thought when you feel bad. 

We are surrounded but Plants, Herbs, minerals that can help us stay healthy.

Think maybe it was the foods we eat or the chemicals we breath that broke our immune system in the first place

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Herbs

These are Herbs that you easily can get from your home garden.

Health benefits of herbs

 

Consuming herbs may help to prevent and manage heart disease, cancer and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumour properties. Research is ongoing but studies have shown that:

  • Garlic, linseed, fenugreek and lemongrass may help lower cholesterol.

  • Garlic is useful for people with mildly elevated blood pressure.

  • Fenugreek can help control blood sugar and insulin activity (as can linseed, flaxseed and cinnamon).

  • Garlic, onions, chives, leeks, mint, basil, oregano, sage and many other herbs can help protect against cancer.

  • Herbs are rich in antioxidants, especially cloves, cinnamon, sage, oregano and thyme, by helping to reduce low-density lipoproteins (‘bad’ cholesterol).

 

Fresh herbs often contain higher antioxidant levels compared to processed or dried herbs but if you are using herbs in order to harness their health-promoting aspects first and foremost, aim to add your fresh herbs at the end of cooking or as you serve to preserve these properties.

Health benefits of Aromatherapy

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Health benefits of Progressive Muscle Therapy

 

Progressive muscle relaxation is a mind-body technique that involves slowly tensing and then relaxing each muscle group in the body. Typically used to tame stress, progressive muscle relaxation is said to increase your awareness of the sensations associated with tension (and, in turn, help you identify and deal with the physical effects of everyday stress). Indeed, a number of studies show that regular practice of progressive muscle relaxation may help keep your stress in check (as well as treat stress-related health problems like insomnia and anxiety).

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